Nutrient Comparison: Stewed Canned Tomatoes VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frontier, Nutritional Yeast:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 60.9 times more Vitamin B1, 1122.9 times more Vitamin B2, 52.5 times more Vitamin B3, 140.4 times more Vitamin B5, 182.4 times more Vitamin B6 and 300 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frontier, Nutritional Yeast:
- 5 ounces of Stewed Canned Tomatoes have 7.1 times more Sodium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 3.7 times more Calcium, 3.4 times more Iron and 10.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 14.4 times more Energy, 16.3 times more Fat, 6.1 times more Carbohydrate, 3.6 times more Sugars, 18.8 times more Fiber and 54.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein