Fortified Nutritional Yeast by Frontier has 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frontier, Nutritional Yeast?
Stewed Canned Tomatoes VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frontier, Nutritional Yeast:
100 calories of Stewed Canned Tomatoes have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 4.2 times more Vitamin B1, 77.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frontier, Nutritional Yeast:
100 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 4.3 times more Iron, 1.4 times more Potassium and 101.8 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate and 4.1 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.3 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.