Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, fruit and juice bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin E and 2.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, more Copper, 7 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium and 55.3 times more Sodium than Frozen novelties, fruit and juice bars.
- While 5 oz of Frozen novelties, fruit and juice bars contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, fruit and juice bars contain 3.3 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in five ounces.