Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen novelties, fruit and juice bars
115g
Frozen novelties, fruit and juice bars have 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen novelties, fruit and juice bars?
Stewed Canned Tomatoes VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
100 calories of Stewed Canned Tomatoes have 30.1 times more Vitamin A, 14 times more Vitamin B1, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 8.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
100 calories of Stewed Canned Tomatoes have 22.8 times more Calcium, more Copper, 23.4 times more Iron, 10 times more Magnesium, 11.2 times more Phosphorus, 13.1 times more Potassium, 10 times more Selenium, 184.9 times more Sodium, 11.4 times more Zinc and 3.9 times more Water than Frozen novelties, fruit and juice bars.
Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars contain similar levels of Manganese per 100 calories.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.3 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.