Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin E and 2.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen novelties, fruit and juice bars:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, more Copper, 7 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium and 55.3 times more Sodium than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen novelties, fruit and juice bars contains 3.3 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen novelties, fruit and juice bars offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one pound.