Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	1.27% 37kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	8.95% 6.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 3.46g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	4.8% 48mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.2 times more Vitamin E and 2.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus and 44.2 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.