Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.2 times more Vitamin E and 2.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus and 44.2 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 2 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.