Nutrient Comparison: Stewed Canned Tomatoes VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dried Litchis:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Dried Litchis.
- While 5 oz of Dried Litchis contain 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dried Litchis:
- 5 ounces of Stewed Canned Tomatoes have 73.7 times more Sodium and 4.1 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 5.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Litchis contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 10.7 times more Energy, 59.3 times more Omega 3, 11.4 times more Carbohydrate, 18.8 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.