Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Litchis
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Litchis
108g
Dried Litchis have 10.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Litchis?
Stewed Canned Tomatoes VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Litchis?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Litchis:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 49 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 28.5 times more Vitamin E and 16 times more Vitamin K than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Litchis:
300 calories of Stewed Canned Tomatoes have 11 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 4.9 times more Selenium, 784.8 times more Sodium, 6.5 times more Zinc and 43.7 times more Water than Dried Litchis.
Both Stewed Canned Tomatoes and Dried Litchis contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Fiber and 2.6 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 5.6 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.