Nutrient Comparison: Stewed Canned Tomatoes VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin E and 12 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 50.4 times more Vitamin A, 26.3 times more Vitamin B1, 39.1 times more Vitamin B2, 22.6 times more Vitamin B3, 94.7 times more Vitamin B6, 64.6 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Potassium and 30.5 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.7 times more Iron, 2.3 times more Phosphorus, 9.2 times more Selenium, 2 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 15 times more Energy, 5.7 times more Omega 6, 14.6 times more Carbohydrate, 11.2 times more Sugars and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in five ounces.