Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frosted Corn Flakes, MALT-O-MEAL?
Stewed Canned Tomatoes VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Stewed Canned Tomatoes have 6.1 times more Vitamin C, 138 times more Vitamin E and 179.5 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Stewed Canned Tomatoes have 169.6 times more Calcium, 14 times more Copper, 1.7 times more Iron, 15 times more Magnesium, 6.5 times more Phosphorus, 37.8 times more Potassium, 1.6 times more Selenium, 7.3 times more Sodium, 10.6 times more Zinc and 456.5 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 12.5 times more Fiber and 3.2 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Stewed Canned Tomatoes and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.