Nutrient Comparison: Stewed Canned Tomatoes VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Stewed Canned Tomatoes have 3.7 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 10.1 times more Phosphorus, 3 times more Sodium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 16.3 times more Energy, 52.6 times more Fat, 60 times more Saturated Fat, 12.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein