Nutrient Comparison: Stewed Canned Tomatoes VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Stewed Canned Tomatoes have 3.7 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 10.1 times more Phosphorus, 3 times more Sodium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 16.3 times more Energy, 52.6 times more Fat, 60 times more Saturated Fat, 12.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein