Nutrient Comparison: Stewed Canned Tomatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Oranges with Peel :
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 6 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Oranges with Peel :
- 5 ounces of Stewed Canned Tomatoes have 2 times more Copper, 1.7 times more Iron and 110.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.4 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.