Nutrient Comparison: Oranges with Peel VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 200.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.