Nutrient Comparison: Oranges with Peel VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Copper and 200.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.