Comparing Nutrients in 300 calories Oranges with Peel VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oranges with Peel
476g
Canned Tomatoes with Green Chilies
2000g
Oranges with Peel have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Tomatoes with Green Chilies?
Oranges With Peel VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Tomatoes with Green Chilies:
300 calories of Oranges with Peel have 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 842.1 times more Sodium, 5 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.