Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fresh Orange juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fresh Orange juice?
Canned Tomatoes With Green Chilies VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fresh Orange juice:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fresh Orange juice:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium, 1203 times more Sodium, 7.8 times more Zinc and 3.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Fresh Orange juice.
Both Canned Tomatoes with Green Chilies and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.