Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 9.4 times more Manganese and 401 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.