Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 9.4 times more Manganese and 401 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.