Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Vitamin A, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Fresh Orange juice:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 9.4 times more Manganese and 401 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange juice contains 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.