Nutrient Comparison: Oranges with Peel VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 200.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.