Nutrient Comparison: Stewed Canned Tomatoes VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Virginia Peanuts:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 14.2 times more Vitamin B1, 3.7 times more Vitamin B2, 17.3 times more Vitamin B3, 15.4 times more Vitamin B5, 20.4 times more Vitamin B6, 47.8 times more Vitamin B9 and 7.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Virginia Peanuts:
- 5 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 13.2 times more Water than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 2.6 times more Calcium, 9.9 times more Copper, 1.9 times more Iron, 14.3 times more Magnesium, 28.7 times more Manganese, 19 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Selenium and 26.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Virginia Peanuts contain 21.7 times more Energy, 256.6 times more Fat, 247.5 times more Saturated Fat, 198 times more Omega 6, 2.7 times more Carbohydrate, 8.5 times more Fiber and 27.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Virginia Peanuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.