Nutrient Comparison: Stewed Canned Tomatoes VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.7 times more Potassium, 31.6 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Copper, 1.9 times more Magnesium, 16.5 times more Manganese, 3.6 times more Phosphorus, 25.2 times more Selenium and 7.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Unenriched Glutinous White Rice contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Unenriched Glutinous White Rice contain 14.2 times more Energy, 13.2 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.