Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	1.27% 37kcal	24.4% 707kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	71% 92g	130g per day for Men 19-50 years
Sugars	6.9% 5g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	2.83% 2.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	4.8% 48mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	89.8% 1347mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, onion-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 4.8 times more Vitamin B1, 8.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 22 times more Vitamin B9, 3.2 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Stewed Canned Tomatoes have 1.4 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 2.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 17.7 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium and Copper per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, onion-flavor contain 19.2 times more Energy, 118.9 times more Fat, 166.9 times more Saturated Fat, 43.3 times more Omega 3, 40.7 times more Omega 6, 10.5 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein