Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	1.27% 37kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	73.7% 96g	130g per day for Men 19-50 years
Sugars	6.9% 5g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 5.8g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	4.8% 48mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 5 oz of Snacks, KELLOGG, KELLOGG contain 67.1 times more Vitamin A, 25.1 times more Vitamin B1, 59.1 times more Vitamin B2, 27 times more Vitamin B3, 3.6 times more Vitamin B5, 107.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin C and Vitamin E per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Stewed Canned Tomatoes have 5.5 times more Water than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 16.9 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 16.9 times more Manganese, 6.7 times more Phosphorus, 9.3 times more Selenium, 1.6 times more Sodium and 30.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, KELLOGG, KELLOGG contain 14 times more Energy, 45.6 times more Fat, 55.5 times more Saturated Fat, 173.3 times more Omega 3, 54.4 times more Omega 6, 10.9 times more Carbohydrate, 8.2 times more Sugars, 4.9 times more Fructose, 3 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein