Snacks, KELLOGG, KELLOGG have 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG?
Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin B5, 5 times more Vitamin B9, 14.2 times more Vitamin C, 12.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG:
300 calories of Stewed Canned Tomatoes have 11.1 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Potassium, 1.5 times more Selenium, 8.8 times more Sodium and 77 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fructose, 4.7 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 3.3 times more Fat, 12.3 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6