Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Iron and 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.8 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 8.4 times more Carbohydrate, 11.7 times more Sugars and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.7 times more Energy, 18.4 times more Fat and 9.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber