Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Stewed Canned Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.