Nutrient Comparison: Canned Tomatoes with Green Chilies VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 17.1 times more Energy, 102.5 times more Fat, 11.1 times more Carbohydrate and 8.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein