Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Andrea's, Gluten Free Soft Dinner Roll?
Canned Tomatoes With Green Chilies VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 12.6 times more Vitamin B6 and 5 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Tomatoes with Green Chilies have 8.4 times more Calcium, 13.9 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 12.6 times more Sodium, 2.9 times more Zinc and 36.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.