Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apple Juice with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 5 oz of Bottled Apple Juice with Vitamin C contain 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Apple Juice with Vitamin C:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 100.3 times more Sodium than Apple Juice with Vitamin C.
- Both Canned Tomatoes with Green Chilies and Apple Juice with Vitamin C contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Apple Juice with Vitamin C contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.