Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Skinless Apples:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 31 times more Vitamin C than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Skinless Apples:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 401 times more Sodium than Boiled Skinless Apples.
- Both Canned Tomatoes with Green Chilies and Boiled Skinless Apples contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Raw Apples Without Skin contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.