Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Pinto Beans with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Pinto Beans with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 1.2 times more Water than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 2.4 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans Solids and Liquids contain 5.5 times more Energy, 118 times more Omega 3, 4.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.