Nutrient Comparison: Canned Tomatoes with Green Chilies VS Contains Caffeine Pepper-type Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Contains Caffeine Pepper-type Carbonated:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 15 times more Copper, 6.5 times more Iron, more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 107 times more Potassium and 40.1 times more Sodium than Contains Caffeine Pepper-type Carbonated.
- Both Canned Tomatoes with Green Chilies and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Contains Caffeine Pepper-type Carbonated contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.