Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 8.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 80.2 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.