Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Canned Tomatoes with Green Chilies have 2.5 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Canned Tomatoes With Green Chilies VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Canned Tomatoes with Green Chilies and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 32.1 times more Sodium and 5.2 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Phosphorus, 6.9 times more Selenium and 2.6 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Canned Tomatoes with Green Chilies and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.