Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.75% 0.98g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	31.3% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	38% 568mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peanut Flavor Canned Meal Supplement Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 12.6 times more Vitamin B1, 68.4 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.9 times more Manganese, 7.4 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.5 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 7.9 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.7 times more Energy, 38.4 times more Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.