Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 12.6 times more Vitamin B1, 68.4 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.9 times more Manganese, 7.4 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.5 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 7.9 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.7 times more Energy, 38.4 times more Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.