Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Peanut Flavor Canned Meal Supplement Drink
495g
Peanut Flavor Canned Meal Supplement Drink has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanut Flavor Canned Meal Supplement Drink?
Canned Tomatoes With Green Chilies VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 and 59.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 20.2 times more Copper, 4.6 times more Magnesium, 12.5 times more Manganese, 4.5 times more Potassium, 50 times more Sodium, 2.1 times more Zinc and 8.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 1.3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.7 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.