Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Instant Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 51.8 times more Vitamin B2, 16.9 times more Vitamin B3, 30.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Instant Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have 5.6 times more Sodium and 18.5 times more Water than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 5.9 times more Calcium, 6.1 times more Copper, 8.7 times more Iron, 24.7 times more Magnesium, 1007.6 times more Manganese, 17.1 times more Phosphorus, 56.4 times more Potassium, 13.3 times more Selenium and 13 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Instant Tea Powder contain 21 times more Energy, 82 times more Omega 3, 16.2 times more Carbohydrate and 29.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.