Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Instant Tea:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 51.8 times more Vitamin B2, 16.9 times more Vitamin B3, 30.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Instant Tea:
- 100 grams of Canned Tomatoes with Green Chilies have 5.6 times more Sodium and 18.5 times more Water than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 5.9 times more Calcium, 6.1 times more Copper, 8.7 times more Iron, 24.7 times more Magnesium, 1007.6 times more Manganese, 17.1 times more Phosphorus, 56.4 times more Potassium, 13.3 times more Selenium and 13 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Instant Tea Powder contain 21 times more Energy, 82 times more Omega 3, 16.2 times more Carbohydrate and 29.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.