Nutrient Comparison: Canned Tomatoes with Green Chilies VS Well Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Well Tap Water:
- Both Canned Red Ripe Tomatoes with Green Chilies and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Well Tap Water:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 5.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 80.2 times more Sodium than Well Tap Water.
- Both Canned Tomatoes with Green Chilies and Well Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Well Tap Water lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Well Tap Water provide inadequate amounts of Energy and Protein in five ounces.