Nutrient Comparison: Canned Tomatoes with Green Chilies VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Well Tap Water:
- Both Canned Red Ripe Tomatoes with Green Chilies and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Well Tap Water:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 5.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 80.2 times more Sodium than Well Tap Water.
- Both Canned Tomatoes with Green Chilies and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Well Tap Water lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Carbohydrate than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Well Tap Water provide inadequate amounts of Energy and Protein in one kilogram.