Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rye Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and 15.5 times more Vitamin C than Rye Bread.
- While 5 oz of Rye Bread contain 12.8 times more Vitamin B1, 17.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5 and 12.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rye Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Water than Rye Bread.
- While 5 oz of Rye Bread contain 3.7 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 77.3 times more Selenium, 1.5 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rye Bread contain 17.3 times more Energy, 41.3 times more Fat, 60 times more Omega 3, 25.5 times more Omega 6, 13.3 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein