Nutrient Comparison: Canned Tomatoes with Green Chilies VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Broadbeans :
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 4.4 times more Vitamin C than Broadbeans .
- While 5 oz of Raw Broadbeans contain 16.3 times more Vitamin B1, 17.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 47 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Broadbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Broadbeans :
- 5 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 8.6 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 5.2 times more Calcium, 9.2 times more Copper, 25.8 times more Iron, 17.5 times more Magnesium, 12.3 times more Manganese, 30.1 times more Phosphorus, 9.9 times more Potassium, 20.5 times more Selenium and 24.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broadbeans contain 22.7 times more Energy, 46 times more Omega 3, 20 times more Omega 6, 16.1 times more Carbohydrate and 37.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein