Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, sweet chocolate coated fondant:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 10.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 3.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, sweet chocolate coated fondant:
- 5 ounces of Canned Tomatoes with Green Chilies have 15.4 times more Sodium and 12.2 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 4.8 times more Copper, 6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate coated fondant contain 24.4 times more Energy, 116.3 times more Fat, 496.4 times more Saturated Fat, 22.2 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.