Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Candies, sweet chocolate coated fondant
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Candies, sweet chocolate coated fondant
82g
Candies, sweet chocolate coated fondant have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, sweet chocolate coated fondant?
Canned Tomatoes With Green Chilies VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Candies, sweet chocolate coated fondant:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 31.9 times more Vitamin B1, 8 times more Vitamin B2, 27.2 times more Vitamin B3, 150.5 times more Vitamin B5, 251.3 times more Vitamin B6, 73.2 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Candies, sweet chocolate coated fondant:
300 calories of Canned Tomatoes with Green Chilies have 28.7 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 15.5 times more Potassium, 6.1 times more Selenium, 376.3 times more Sodium, 7 times more Zinc and 298.6 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Protein than Candies, sweet chocolate coated fondant.
While 300 kcal of Candies, sweet chocolate coated fondant contain 4.8 times more Fat and 20.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.