Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, Tamarind:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, Tamarind:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.9 times more Copper, more Iron, 18.9 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 4.1 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, Tamarind contain 22.1 times more Energy and 25.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.