Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, Tamarind
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, Tamarind
151g
Candies, Tamarind have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, Tamarind?
Canned Tomatoes With Green Chilies VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, Tamarind:
500 calories of Canned Tomatoes with Green Chilies have 441.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 14.9 times more Vitamin B3, 46.7 times more Vitamin B5, 71 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, Tamarind:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 41.4 times more Copper, more Iron, 5.4 times more Magnesium, 416.1 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 5.4 times more Sodium, 35.9 times more Zinc and 825.1 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Candies, Tamarind.
Both Canned Tomatoes with Green Chilies and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.